There is no 'one size fits all' when it comes to health and fitness but there are many mood boosting social benefits that come from group exercise, so we are pleased to offer the best of both worlds with our Small Group Personal Training sessions.
With session numbers between 2-4 people to 1 Coach, each attendee can receive tailored support and individualised instruction throughout the session, whilst enjoying the fun and motivation that comes from exercising alongside like-minded people, even if fitness levels within the group are varied
We are based at 18a Charlotte Square with our exclusive private members entrance tucked away on Charlotte Lane, directly across from our friends at Indigo Yard and Cocktail Mafia. There is on street parking available nearby and public transport is easily accessible with tram stops nearby at Haymarket and Princes Street along with many bus routes going to/from west-end and Princes Street.
Monday to Friday 5.45am - 7pm
Saturday - 7.45am to 12noon
Sunday - Closed
Opening hours may vary
Please read below FAQ on gym access for information on accessing the gym out-with these standard times
During standard opening hours with Coaches present in the gym you can enter by simply swiping your key fob at the entrance or buzzing the entry system if you do not yet have a key. If you wish to access the gym at an out of hours time, please ask a member of the team for an out of hours code, as the door will be double locked when coaches are not in the premises.
Yes. Upon joining Gym on the Square you will be provided with your very own gym key along with access to our Gym on the Square app where you will find your tailored fitness plan to refer to when you exercise independently.
Please note, we do have Small Group PT Sessions taking place Monday to Saturday throughout the day, with double sessions running at popular times therefore we recommend you check the timetable and plan your independent workout during quieter times to ensure a more exclusive experience with full access to equipment.
We have 2 shower/changing rooms with basic shower toiletries in each and hairdryers which you can make use of if needed. We ask that you bring your own towel with you, however should you forget at any time then please ask and we can look to provide you with one for your visit.
All you need is your gym kit and water bottle for PT sessions and you may want your mobile with you to access the gym app for keeping track of your workouts and progress. If you want to use our shower facilities afterwards then you may want to pack a towel.
We usually host Bootcamp outdoors on the grass, unless severe weather conditions prevent us from doing so, so please be prepared for all weather and dress accordingly. We also recommend that you wear gym gear that you don't mind getting a bit mucky!
We have lockers in the gym that you can use to store your belongings whilst you are in sessions. These can be locked using your own padlock, or you can purchase a padlock from us for a small fee.
With a service unique to other gyms, membership prices vary based on certain factors - such as your personal goals, your lifestyle and your commitment time frame. To determine which personal training membership is right for you, we invite you to experience a complimentary session, to view our gym and to meet the team to discuss your goals.